The Ocean Breath

This amazing breathing technique brings you renewed energy and promotes full-body relaxation.

I’ve written an ebook to explain the technique, and have created a companion audiobook to guide you through a meditation using Ocean Breath to focus your mind and release tension.  They are now on sale through December 31st.

Read more and get your copies here.

Happy Holidays from Carla Tara

Wishing you

the most peaceful Holiday time of this year that is ending

and an inspired, blissful and prosperous 2010.

Love,
Carla

The Gift of Self-Respect

It’s Christmas time—a time when most people are opening their pocket books and their hearts to give presents to the people they love. It’s heartwarming. Even I, who believe that a present should be given any time you feel so inclined and not at a specific date, feel the spirit of giving more than usual. Today, I noticed myself humming tunes of love songs and then even inventing words to them that include the people I love.

However, for many people festivities like Christmas bring up lots of emotions, and for lovers who are on the verge of break-up, festivities usually are very stressful and breakups can be precipitated by expectations that the lover does not fulfill.

“Why buy an expensive gift for a girlfriend I don’t respect?” a young man asked me the other day in a counseling session. As he described her, she sounded like someone no one would like to spend his life with her. Read more

Gentle Sexiness Before Bed

Falling asleep in pleasure opens the body/mind/emotions to healing.

Healing means becoming whole. Healing happens when we are in pleasure. When we connect with ourselves or with our lover in pleasure, we integrate the sometimes incomplete, unfinished experience with our higher mind. When that integration happens, the knowledge of what we have learned and experienced is transmitted to every cell of the body and we heal on a cellular level. Read more