Ecstasy Is Natural

“Ecstasy is our very nature, not to be ecstatic is simply unnecessary. To be ecstatic is natural, spontaneous. It needs no effort to be ecstatic, it needs great effort to be miserable. That’s why you look so tired, because misery is real hard work; to maintain it is really difficult, because you are doing something against the nature. You are going upstream – that’s what misery is.”
~Osho

How Can These Uncertain Times Help Us Connect with the Divine?

Today I received a phone call from a friend who is feeling sad and discouraged about life. I checked in with myself and I realized that it is more challenging to stay focused on the positive even for me .

In these difficult times of financial upheaval and uncertainty about the political future of America… it takes awareness and courage to stay centered in the heart. Read more

5 Simple Steps to Joy

This morning as I woke up, I felt grateful that I am alive and have a chance to express myself.

So, today I want to share with you 5 easy things I do that contribute to my joy, and can work for you too:

  1. Start the day with at least one thought of what we are grateful for.
  2. Sit in silence for at least 10 minutes each day and pay attention to our breathing. Notice when it starts slowing down and become deeper when we pay attention to it. Then inspiration has a space to come in
  3. Smile as often as we can, even for no reason other then to increase our happy hormones. Smile is the ultimate anti-depressant. And it is contagious.
  4. Taking a walk paying attention to how our bodies feel. What muscles are involved in the walking? Is the body loose or rigid? The moment your notice rigidity, it usually melts and you can enjoy the walking more.
  5. Call a friend who might need support. That nourishes the relationship and ourselves.

What contributes to your joy?