This morning, I woke up early. I went out where my porch faces east, and I watched the sun rise up out of the ocean. It was an amazing, sensual experience.
The colors flooded across the sky in spirals. Their bright reflection in the quiet river amazed my heart. It was just as sensual an experience as the sensation when my lover came up behind and slipped his arms around me in a hug. I was in bliss! On my front I had the warmth of the sun, and on my back the loving touch of his chest, and the strength of his encircling arms. The moment was so wonderful, that we we kissed, other greeting the glorious day in front of us.
Birds were hopping from treetop to treetop pecking at nuts and seeds. Seagulls and pelicans were gliding over the beach with complete freedom, squawking joyfully. The wind blew the palm fronds one way, then another, creating a moving carpet of green all along the shore. I felt so connected to nature, and really centered and fulfilled in my heart.
Because I took those 10-15 minutes to connect with nature before jumping into work, my whole day was more productive and much less stressful.
What happens to you when you take time to connect with nature? Have you taken a moment lately to see the beauty around you? Are there ways you can work in just a few minutes a day to slow down and ‘smell the flowers’ – maybe even the real ones?