Tips for Eating Right and Living Well

Did you make a New Year’s resolution to start exercising more, or get on a new diet? Here are some Tantra tips on diet, nutrition, and living right to develop your sexual attractiveness, and increase your energy.
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Effortless Orgasms Are Possible

I recently started working with a great looking woman who first came in my door so stressed that she could not sit still without constantly re-arranging her body. That first day, her eyes were speedily moving around in hypervigilance. She could not finish one sentence in the rush to get to the next.

What she said came from a rehearsed circular thinking in her head. She did not allow herself time to feel. She told me she hated herself and especially her body. She grew up with a self-righteous alcoholic father and a Catholic mother who did NOT allow herself or her children to feel feelings, especially those of pleasure.

She complained that she had a dark secret: she was 49 years old and she had never had an orgasm! All her friends were telling her of their great lovemaking, ending in earthshaking orgasms. . . Whether they were telling her the truth or not, she believed them and guessed there was something wrong with her.

Talking to Jane did not seem the best approach, because her rigid belief that there was something wrong with her would just filter out my words. I had to try something more direct. Read more